Perfecting the Balance

I just thought I’d share my lunch meal prep for this week! I must say, this Mexican style cauliflower rice & chicken with salsa is pretty...

Repeat after me: EXERCISE IS NOT A PUNISHMENT. Exercise should be a celebration!! Exercise should be an act of thankfulness and gratitude...

Here's a quick tricep workout for your Saturday! Next time you're ready to work your triceps, this will make them BURN! I typically do 3...