Exercise ≠ Punishment

Repeat after me: EXERCISE IS NOT A PUNISHMENT. Exercise should be a celebration!! Exercise should be an act of thankfulness and gratitude that our bodies are able to move that way. We are fortunate to have this ability that many individuals do not have. Sometimes going to the gym is the last thing that I want to do after a stressful day, but I know it’s necessary for both my physical and my mental health. Don’t take it for granted!! Go move your body 😘 #exerciseiscelebration #gomove #moveyourbody #backworkout #berniefitnesscenter #perfectingthebalance